A bariatric guide to protein supplements: Protein Powders
One of the main things you will focus on after having bariatric surgery, no matter which one you have, will be how much protein you…
Protein
Pregnancy after bypass: Week 14 Pregnancy Diary
I managed to have another quiet week, for me, this week. I had a chance to really get into my study which is good because…
Anchor Protein Plus Yogurt Review
It didn’t take me long to notice that Anchor had released a new Protein Plus Greek style yogurt. Yogurt is something I have pretty much…
My Auckland Food Show Top 5 Picks!
The Food Show in Auckland, it is also held in Wellington and Christchurch, which is held each year is one of my favourite events. It’s…
When your tiny tummy isn’t happy
My tiny tummy is very temperamental at times. Often I go through patches when, for whatever reason, my stomach is just generally quite unhappy and…
How I get my protein in each day
The initial first few months after weight loss surgery it is almost a full-time job getting your protein in each day. At that point your stomach…
Five ways to increase your motivation
I may seem like I am a constant bundle of energy and motivation but my motivation has its ups and downs like anybody else’s. I…
Yoplait Greek Yogurt Bounty Bar Protein Shake Recipe
I’m always on the lookout for new products that are high in protein. A few weeks ago I spotted the new Yoplait Greek Style Yogurt…
Melissa Loses It Turns Two!!
Happy birthday to Melissa Loses It, happy birthday to Melissa Loses It ……. Today is my blog’s second birthday! Two whole years of me talking…
Chicken and Pesto Meatball Recipe
I posted a picture of my Chicken and Pesto Meatballs with a chunky tomato sauce on Facebook and Instagram the first time I made them…