Addiction Transfer

There’s a bit of a phenomenon that can happen after bariatric surgery and it’s called addiction transfer. For some bariatric surgery patients part of the…

Meal Planning

One thing that really helps me stay on track and reaching my goals is meal planning. Since I work full time, have my blog and…

You are never alone

Throughout life we all go through experiences that aren’t easy and probably aren’t the same as what everyone around us is doing and it’s quite…
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