BODIE’z Clear Protein Water Review
After weight loss surgery getting protein in becomes ‘a way of life. It’s a big focus and daily goal that always needs to be met.…
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Here’s to the diet and weight loss experts!
When you set out to lose weight you, intentionally or not, get on a path of learning. Sooner or later you’re going to figure out…
Nothing Naughty Free Range Egg Protein Review
Egg white protein is my most preferred type pf protein powder. I absolutely love Nothing Naughty’s protein bars so I thought I would give their…
The three stages of accepting compliments after weight loss surgery
The main thing you want to happen after having weight loss surgery is to lose weight. When it starts to happen hard and fast it…
Don’t cheat your initial weight loss goal
Depending on which way you go in New Zealand, private or public health system, you may have to meet an initial weight loss goal to…
My Sunday afternoon routine
I love routine. Simple ones like stopping at my favourite coffee place on my way to work in the morning, family cuddles on weekend mornings…
Would I be a good candidate for weight loss surgery?
I can remember when I first became aware of weight loss surgery. I was a teenager and saw a couple of documentaries on TV about…
Bariatric Post-Op Holiday Survival Guide
After weight loss surgery everything changes. You’ve made a huge adjustment to your body which in turn requires a big lifestyle adjustment to match. After…
The assumptions people make
You know what they say about assumptions, go on and make one and it really is quite easy to make a giant ass of yourself.…
Discipline, willpower and weight loss
Beware there is a couple of swears in this post. When I get passionate about something they slip out! When it comes to losing weight…