When your tiny tummy isn’t happy
My tiny tummy is very temperamental at times. Often I go through patches when, for whatever reason, my stomach is just generally quite unhappy and…
Bariatric Food
Head hunger or physical hunger, how do you tell?
One thing I love most about having had a gastric bypass is that I, for a long time after surgery, did not feel physical hunger…
How I get my protein in each day
The initial first few months after weight loss surgery it is almost a full-time job getting your protein in each day. At that point your stomach…
Yoplait Greek Yogurt Bounty Bar Protein Shake Recipe
I’m always on the lookout for new products that are high in protein. A few weeks ago I spotted the new Yoplait Greek Style Yogurt…
Melissa Loses It Turns Two!!
Happy birthday to Melissa Loses It, happy birthday to Melissa Loses It ……. Today is my blog’s second birthday! Two whole years of me talking…
Chicken and Pesto Meatball Recipe
I posted a picture of my Chicken and Pesto Meatballs with a chunky tomato sauce on Facebook and Instagram the first time I made them…
Tips for the post-op WLS liquids stage
Weight loss surgery is not an easy thing to do. In particular, the wls liquids stage pre and post-op can get really hard. It depends…
Melissa Does: The 5 Day Pouch Test Part Two
This is the continuation of the series I started last week about the 5 day pouch test. If you haven’t read that and have no…
Melissa Does: The 5 Day Pouch Test
The 5 Day Pouch Test is something I’ve been meaning to do for a while, mainly for blog research and I just hadn’t got around…
BODIE’z Clear Protein Water Review
After weight loss surgery getting protein in becomes ‘a way of life. It’s a big focus and daily goal that always needs to be met.…