How I get my protein in each day
The initial first few months after weight loss surgery it is almost a full-time job getting your protein in each day. At that point your stomach…
Food and Recipes
Yoplait Greek Yogurt Bounty Bar Protein Shake Recipe
I’m always on the lookout for new products that are high in protein. A few weeks ago I spotted the new Yoplait Greek Style Yogurt…
Chicken and Pesto Meatball Recipe
I posted a picture of my Chicken and Pesto Meatballs with a chunky tomato sauce on Facebook and Instagram the first time I made them…
Tips for the post-op WLS liquids stage
Weight loss surgery is not an easy thing to do. In particular, the wls liquids stage pre and post-op can get really hard. It depends…
Melissa Does: The 5 Day Pouch Test Part Two
This is the continuation of the series I started last week about the 5 day pouch test. If you haven’t read that and have no…
Melissa Does: The 5 Day Pouch Test
The 5 Day Pouch Test is something I’ve been meaning to do for a while, mainly for blog research and I just hadn’t got around…
The deal with protein bars
If there’s one thing I review a lot of on my blog it’s protein bars. I do forget sometimes that, while for me and the…
BODIE’z Clear Protein Water Review
After weight loss surgery getting protein in becomes ‘a way of life. It’s a big focus and daily goal that always needs to be met.…
Nothing Naughty Free Range Egg Protein Review
Egg white protein is my most preferred type pf protein powder. I absolutely love Nothing Naughty’s protein bars so I thought I would give their…
Clean Paleo Island Mango and Light Chocolate protein powder review
I still have a protein shake every day for breakfast. This is what fits my lifestyle being a busy working mum and it helps me…