Things I Don’t Miss

In making my decision to have gastric bypass surgery I knew there was a lot that I would be giving up. This was one of…

Quest protein bars review

If you follow any of the online American based weight loss surgery forums you will have heard about Quest protein bars. When I found that…

Protein in Food

You may have seen my first post about reading food labels and if you haven’t you can check it out here. That post was about the…

My 10 Post-op Golden Rules

Here are my golden rules for life after gastric bypass surgery. Literally everything in my life in regards to food has changed after gastric bypass…

Reading Food Labels

I vaguely remember being taught to read food labels in food technology at high school and I retained a very basic amount of that information.…
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