Bariatric approved rissole and burger patty recipe!
Rissoles are an old favourite of mine that have made a serious comeback since having my gastric bypass surgery. They are super easy to whip…
Weight
Would I be a good candidate for weight loss surgery?
I can remember when I first became aware of weight loss surgery. I was a teenager and saw a couple of documentaries on TV about…
How I approach eating when I go out to eat!
One of the biggest worries I had in the lead up to my gastric bypass surgery was what eating out was going to be like…
Accepting changes you don’t want: Post bariatric boobs
Enormous physical changes are part and parcel of going through bariatric surgery. Some of these are very welcome like smaller bits of yourself, oh hey…
Recipes for my favourite chicken salads!
I adore chicken salads. I usually have a chicken salad for dinner a few times a week because with the different variations I make I…
Passing on healthy food habits to our children
I think one of the first things we have to admit in our recovery from morbid obesity following weight loss surgery is that we have…
Make 2017 your year and pick a theme to live by!
Many bloggers start off a new year with a post full of their resolutions for the year. I have already made a mental note of…
Bariatric Post-Op Holiday Survival Guide
After weight loss surgery everything changes. You’ve made a huge adjustment to your body which in turn requires a big lifestyle adjustment to match. After…
The assumptions people make
You know what they say about assumptions, go on and make one and it really is quite easy to make a giant ass of yourself.…
Five reasons I enjoy summer so much more now!
I used to really dislike summer. I always struggled through it and would get annoyed with everyone going on about how much they love it.…