Why you need to find your people after weight loss surgery
One thing I have noticed in myself and in many others is that weight loss surgery sets off a process of personal evolution. When I…
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My four must-do things to track your bariatric journey!
When you’re going through your bariatric journey and your whole life is revolving around it you don’t expect that you’re going to forget the little…
Five ways to increase your motivation
I may seem like I am a constant bundle of energy and motivation but my motivation has its ups and downs like anybody else’s. I…
Yoplait Greek Yogurt Bounty Bar Protein Shake Recipe
I’m always on the lookout for new products that are high in protein. A few weeks ago I spotted the new Yoplait Greek Style Yogurt…
How to survive winter after weight loss surgery
One thing is certain in life after weight loss surgery. the first couple of winters after your surgery will be brutal. I am now three…
Melissa Loses It Turns Two!!
Happy birthday to Melissa Loses It, happy birthday to Melissa Loses It ……. Today is my blog’s second birthday! Two whole years of me talking…
Tips for the post-op WLS liquids stage
Weight loss surgery is not an easy thing to do. In particular, the wls liquids stage pre and post-op can get really hard. It depends…
Four reasons why you should consider weight loss surgery
I try not to get too preachy and encouraging about weight loss surgery on my blog because I know as much as anyone else does…
Help! I’m starting to get interested in makeup and I don’t know where to begin!
I love it when my readers reach out and let me know they’re reading and where they’re at. I do this for anyone who is…
My three year post gastric bypass doctor’s check-up!
You might be thinking hang on, didn’t you pass the three-year post gastric bypass mark back in February Melissa? Why yes I did, observant reader!…