The deal with protein bars
If there’s one thing I review a lot of on my blog it’s protein bars. I do forget sometimes that, while for me and the…
Gastric Bypass
Guest Post: Mel’s Gastric Bypass Surgery Story
I have something really special for you today Dear Readers! My lovely friend Mel recently had gastric bypass surgery and I said if she had…
Fitbit Alta HR Review!
If you have followed my blog or social media accounts for a while you will know that I have an obsession. It’s quite possibly bordering…
My three year post gastric bypass doctor’s check-up!
You might be thinking hang on, didn’t you pass the three-year post gastric bypass mark back in February Melissa? Why yes I did, observant reader!…
BODIE’z Clear Protein Water Review
After weight loss surgery getting protein in becomes ‘a way of life. It’s a big focus and daily goal that always needs to be met.…
Here’s to the diet and weight loss experts!
When you set out to lose weight you, intentionally or not, get on a path of learning. Sooner or later you’re going to figure out…
Nothing Naughty Free Range Egg Protein Review
Egg white protein is my most preferred type pf protein powder. I absolutely love Nothing Naughty’s protein bars so I thought I would give their…
The three stages of accepting compliments after weight loss surgery
The main thing you want to happen after having weight loss surgery is to lose weight. When it starts to happen hard and fast it…
Self-awareness is your second most valuable tool after weight loss surgery
Weight loss surgery is not a silver bullet. It will not solve all of your problems. You will lose weight, hopefully reaching your goal, but…
Re-defining yourself after weight loss surgery
Weight loss surgery is nothing less than epic. It enables a huge degree of change in what is probably the shortest time our bodies can…