Beware the pseudo protein bar!
Food labelling, isn’t it great? If you know how to read and interpret food labels they are very useful. Some food producers get a bit…
Food and Recipes
Bariatric approved rissole and burger patty recipe!
Rissoles are an old favourite of mine that have made a serious comeback since having my gastric bypass surgery. They are super easy to whip…
How I approach eating when I go out to eat!
One of the biggest worries I had in the lead up to my gastric bypass surgery was what eating out was going to be like…
Recipes for my favourite chicken salads!
I adore chicken salads. I usually have a chicken salad for dinner a few times a week because with the different variations I make I…
Passing on healthy food habits to our children
I think one of the first things we have to admit in our recovery from morbid obesity following weight loss surgery is that we have…
Diabetes Action Month
Diabetes is something that is getting more and more prevalent in our communities. Unfortunately, new diagnoses of diabetes are increasing at an ever-increasing rate and…
My bariatric approved Lasagne recipe!
Lasagne is one of my ultimate comfort foods. There is nothing else quite like the yummy pasta, meat and béchamel sauce combination and since my…
Smugglers Chicken Nuggets Review
You know when you find a healthier and yummier version of something and feel like you’ve hit the jackpot? I’d like to introduce you to…
Clean Paleo Mochaccino Protein Powder Review
One thing I was really looking out for at The Food Show was new protein powders that I hadn’t tried before. One that was there…
Pre-op Worries: Cooking for other people following bariatric surgery
I always really enjoyed cooking and baking and before my surgery baking, especially, was one of my biggest hobbies. When I decided to have my…