4 December 2018 Flavour fatigue after bariatric surgery In the pre-op and initial stages after bariatric surgery your diet and the range of foods you can eat is quite limited. You need to… Read More→
21 September 2018 Just drink your water, Melissa, it makes everything easier! Habits are such funny things. The good ones are hard to keep up and the not so good ones are oh so easy and comfortable… Read More→
11 May 2018 Food intolerance after Gastric Bypass Food intolerance, to some degree or another, after gastric bypass is normal and should be expected. After gastric bypass surgery we have to work our… Read More→
8 March 2018 Bariatric Meatloaf Recipe I have a confession to make, I am a lazy cook (or efficient, we’ll never know.) Today I’m going to share my meatloaf recipe with… Read More→
12 December 2017 The Collective’s new Pro-yo Skyr yogurt review! I have always loved yogurt and I have always loved The Collective’s ones especially. It’s one food that I didn’t have to give up or… Read More→
7 December 2017 Enjoying Christmas after weight loss surgery There is nothing like having weight loss surgery and completely changing your lifestyle to make you realise just how much Christmas revolves around food. Not… Read More→
10 October 2017 A bariatric guide to protein supplements: Protein bars This post follows on from last week’s one about protein powders. You can go here to read that one first! I have talked about protein… Read More→
3 October 2017 A bariatric guide to protein supplements: Protein Powders One of the main things you will focus on after having bariatric surgery, no matter which one you have, will be how much protein you… Read More→
27 July 2017 My Auckland Food Show Top 5 Picks! The Food Show in Auckland, it is also held in Wellington and Christchurch, which is held each year is one of my favourite events. It’s… Read More→
13 June 2017 How I get my protein in each day The initial first few months after weight loss surgery it is almost a full-time job getting your protein in each day. At that point your stomach… Read More→