Fighting regain and hitting rock bottom
Towards the end of last year my weight started hanging firmly round my goal weight. I never want to lose the fight against weight regain…
Weight Management
You are never alone
Throughout life we all go through experiences that aren’t easy and probably aren’t the same as what everyone around us is doing and it’s quite…
Honest Food Co Primal Protein Mix Review
As you can probably tell from how often I have posted about their products I love Honest Food Co and basically anything they produce. I…
Breaking Eating Addiction Patterns
Hi, my name is Melissa and I used to be (possibly still am) addicted to food. The topic of eating addiction seems to polarise people.…
The Importance of the Pre-op Diet
The pre-op surgical diet that we have to do before bariatric surgery is, I think, one of the most unifying things in the bariatric surgery…
Melissa does: A session with a personal trainer
I’m going to start a little series off called Melissa Does: with this post. I have been offered a three month pass to the YMCA…
My favourite posts from the first year!
Since it was Melissa Loses It’s first birthday yesterday I thought I would put together a post with my favourite posts from my first year.…
Melissa Loses It turns one!!
Today it’s Melissa Loses It’s first birthday!! Oh my gosh. Seriously how did that happen? I don’t know. There’s someone I really need to thank…
Non Scale Victories!!
A whole lot of the progress and ‘success’ that most of us tend to focus on after bariatric surgery is the amount of weight we…
Post-op bariatric head games
So much of the personal journey many of us will have through bariatric surgery is in our own heads. Our minds are powerful and can…