GAINZ Eatery Review

I had heard about GAINZ which is located down on the waterfront in central Auckland and had been meaning to go there. Then a Bloggers…

The fine art of saying no

One thing I never really expected to increase after my gastric bypass surgery was how often I have to say, “No,” to people. The rules…

Vitamins and timing

One thing that is a given for the rest of your life after bariatric surgery is the need to take vitamins every day. It depends…

Addiction Transfer

There’s a bit of a phenomenon that can happen after bariatric surgery and it’s called addiction transfer. For some bariatric surgery patients part of the…

Meal Planning

One thing that really helps me stay on track and reaching my goals is meal planning. Since I work full time, have my blog and…
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