Passing on healthy food habits to our children
I think one of the first things we have to admit in our recovery from morbid obesity following weight loss surgery is that we have…
Sleeve Gastrectomy
Make 2017 your year and pick a theme to live by!
Many bloggers start off a new year with a post full of their resolutions for the year. I have already made a mental note of…
Bariatric Post-Op Holiday Survival Guide
After weight loss surgery everything changes. You’ve made a huge adjustment to your body which in turn requires a big lifestyle adjustment to match. After…
The assumptions people make
You know what they say about assumptions, go on and make one and it really is quite easy to make a giant ass of yourself.…
Five reasons I enjoy summer so much more now!
I used to really dislike summer. I always struggled through it and would get annoyed with everyone going on about how much they love it.…
So you’re still skinny then?
You know when things change and you suddenly realise you’ve left a golden period? One of the things that most took me aback after my…
Nike Women’s Air Zoom Structure + Shoe Science Review
You know how sometimes you have been meaning to do something for the longest time and then the universe gives you a mighty great push…
How I feel after 100 days of reaching my 10k step goal
A couple of weeks ago I reached 100 days of hitting my 10k step goal in a row. It felt like such an achievement being…
Discipline, willpower and weight loss
Beware there is a couple of swears in this post. When I get passionate about something they slip out! When it comes to losing weight…
My two year goal weight anniversary!
Last Saturday I reached another post-op anniversary, it has been two years since I reached my goal weight after my gastric bypass surgery. This means…