Melissa Loses It Turns Four!
Just like that another year has passed! I never imagined I would still have my blog and be posting to it four years after I…
Protein
Set yourself some New Year’s Goals, not resolutions
I think it’s fair to say that most of us have set some New Year’s resolutions one year or another. For me, it’s always been…
Flavour fatigue after bariatric surgery
In the pre-op and initial stages after bariatric surgery your diet and the range of foods you can eat is quite limited. You need to…
Gosh, I have some work to do on myself ……
I’ve been looking at and assessing where I’m at lately and I’ve come to the conclusion that I have some serious work to do. I…
Food intolerance after Gastric Bypass
Food intolerance, to some degree or another, after gastric bypass is normal and should be expected. After gastric bypass surgery we have to work our…
Bariatric Meatloaf Recipe
I have a confession to make, I am a lazy cook (or efficient, we’ll never know.) Today I’m going to share my meatloaf recipe with…
The Collective’s new Pro-yo Skyr yogurt review!
I have always loved yogurt and I have always loved The Collective’s ones especially. It’s one food that I didn’t have to give up or…
Enjoying Christmas after weight loss surgery
There is nothing like having weight loss surgery and completely changing your lifestyle to make you realise just how much Christmas revolves around food. Not…
Pregnancy after bypass: Week 29 pregnancy diary
My countdown of weeks left at work officially started this week. Seven weeks left. Oh my gosh. Time is starting to move quickly and shit…
A bariatric guide to protein supplements: Protein bars
This post follows on from last week’s one about protein powders. You can go here to read that one first! I have talked about protein…