Tips for the post-op WLS liquids stage
Weight loss surgery is not an easy thing to do. In particular, the wls liquids stage pre and post-op can get really hard. It depends…
Pre-op
Guest Post: Mel’s Gastric Bypass Surgery Story
I have something really special for you today Dear Readers! My lovely friend Mel recently had gastric bypass surgery and I said if she had…
Fitbit Alta HR Review!
If you have followed my blog or social media accounts for a while you will know that I have an obsession. It’s quite possibly bordering…
BODIE’z Clear Protein Water Review
After weight loss surgery getting protein in becomes ‘a way of life. It’s a big focus and daily goal that always needs to be met.…
Self-awareness is your second most valuable tool after weight loss surgery
Weight loss surgery is not a silver bullet. It will not solve all of your problems. You will lose weight, hopefully reaching your goal, but…
Clean Paleo Island Mango and Light Chocolate protein powder review
I still have a protein shake every day for breakfast. This is what fits my lifestyle being a busy working mum and it helps me…
Don’t cheat your initial weight loss goal
Depending on which way you go in New Zealand, private or public health system, you may have to meet an initial weight loss goal to…
My Sunday afternoon routine
I love routine. Simple ones like stopping at my favourite coffee place on my way to work in the morning, family cuddles on weekend mornings…
Fat Science by Dr Robyn Toomath
More and more research is being done into the causes and drivers of obesity. I have believed for a long time that obesity is not…
Life isn’t about having it all, unfortunately
I’ve had a big realisation over the last week or so, when it comes to our bodies, weight and maintaining a healthy weight. Quite simply…