5 July 2016 Accepting life as a bariatric person Deciding whether or not to have bariatric surgery is the biggest decision I have ever had to make for myself. Bariatric surgery is a long-term,… Read More→
30 June 2016 Vitamins and timing One thing that is a given for the rest of your life after bariatric surgery is the need to take vitamins every day. It depends… Read More→
28 June 2016 Addiction Transfer There’s a bit of a phenomenon that can happen after bariatric surgery and it’s called addiction transfer. For some bariatric surgery patients part of the… Read More→
23 June 2016 Melissa Does: A Spin Class One thing I have never done but always been interested in doing is a spin class. They seem to be something that people love and… Read More→
21 June 2016 Meal Planning One thing that really helps me stay on track and reaching my goals is meal planning. Since I work full time, have my blog and… Read More→
16 June 2016 Fighting regain and hitting rock bottom Towards the end of last year my weight started hanging firmly round my goal weight. I never want to lose the fight against weight regain… Read More→
14 June 2016 You are never alone Throughout life we all go through experiences that aren’t easy and probably aren’t the same as what everyone around us is doing and it’s quite… Read More→
7 June 2016 Breaking Eating Addiction Patterns Hi, my name is Melissa and I used to be (possibly still am) addicted to food. The topic of eating addiction seems to polarise people.… Read More→
2 June 2016 Being Comfortable in Your Own Skin One thing I really never expected after my gastric bypass was getting to a point where I am completely comfortable in my own skin. It’s… Read More→
31 May 2016 The Importance of the Pre-op Diet The pre-op surgical diet that we have to do before bariatric surgery is, I think, one of the most unifying things in the bariatric surgery… Read More→