Clean Paleo Island Mango and Light Chocolate protein powder review
I still have a protein shake every day for breakfast. This is what fits my lifestyle being a busy working mum and it helps me…
fitness
Beware the pseudo protein bar!
Food labelling, isn’t it great? If you know how to read and interpret food labels they are very useful. Some food producers get a bit…
My Sunday afternoon routine
I love routine. Simple ones like stopping at my favourite coffee place on my way to work in the morning, family cuddles on weekend mornings…
My Three Year Surgiversary!
As I write this I’m two days away from the three year surgiversary of when I had my gastric bypass (by the time it's posted…
Five reasons I enjoy summer so much more now!
I used to really dislike summer. I always struggled through it and would get annoyed with everyone going on about how much they love it.…
Nike Women’s Air Zoom Structure + Shoe Science Review
You know how sometimes you have been meaning to do something for the longest time and then the universe gives you a mighty great push…
How I feel after 100 days of reaching my 10k step goal
A couple of weeks ago I reached 100 days of hitting my 10k step goal in a row. It felt like such an achievement being…
Don’t compare your journey
There is a well-known quote that comparison is the thief of joy. In the world of weight loss surgery this could not be more true…
Skechers Women’s 6+12k Run 2016!!
Three years ago I participated in my first organised running event and did the Skechers 6k run. That run was the start of a whole…
Diabetes Action Month
Diabetes is something that is getting more and more prevalent in our communities. Unfortunately, new diagnoses of diabetes are increasing at an ever-increasing rate and…