Balance 100% Whey Protein Powder Review
I have branched out lately and have tried a new protein powder because while your old favourites can be comforting and reliable it’s good to…
Strategies for Success
Daily Burn – My New Exercise Addiction
I have made one of my goals for 2016 to be more consistent with my exercise. Running is great for me over summer because when…
Eight Weeks of Consistent Exercise
I didn’t set new years resolutions this year but I did set some goals for myself. One of those was to be more consistent with…
My Two Year Surgiversary!
Somehow time has flown and tomorrow is my two year surgiversary! For the uninitiated this is a term often used on weight loss surgery message…
My New Attitude to Exercise
When I was morbidly obese exercise and moving around generally was hard. I used to be really good at avoiding activity and would make sure…
Beware, The Internet ….
I was inspired to write this post by a comment that was left on my blog. I love getting interaction with my posts on my…
Getting back on track after the holidays
It’s easy to fall back into some not so great eating patterns over the holiday period when routines are out-of-order and you are surrounded by…
Tips For Eating Slowly
The food related rule I have to stick most closely after having my gastric bypass is the one about eating slowly. I occasionally have food…
Why Even Consider Weight Loss Surgery?
It has just occurred to me that I've posted this post on my birthday. In terms of presents and gifts this is the best gift…
Reheating Food
Leftovers are my life. Since I eat so little and hardly ever actually finish a meal I usually eat the same things over and over…