Getting Fit From Unfit

I was asked recently on Instagram how I went from no exercise at all and being totally unfit to the point where I’m at now…

Goals!

For me pre surgery the biggest thing that was on my mind in relation to my gastric bypass surgery was my goal weight and if…

Vitamins and Malabsorption

One of the downsides and risks that needs to be considered if you are thinking about gastric bypass as a weight loss surgery option is…

The Six Month Freakout!

What I am finding so interesting as I get to know and follow others through their bariatric weight loss is just how many things I…

Distraction

Boredom is one of the biggest things that contributes to any of my bad eating habits since my gastric bypass surgery. If I am occupied…
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