The Importance of the Pre-op Diet
The pre-op surgical diet that we have to do before bariatric surgery is, I think, one of the most unifying things in the bariatric surgery…
Strategies for Success
Melissa does: A session with a personal trainer
I’m going to start a little series off called Melissa Does: with this post. I have been offered a three month pass to the YMCA…
Post-op bariatric head games
So much of the personal journey many of us will have through bariatric surgery is in our own heads. Our minds are powerful and can…
When things don’t seem right …..
The main reason I started my blog was to get some experiential information out there about exactly what it’s like to go through and live…
Quest Nutrition Protein Chips Review
When I saw that Quest had started making protein chips I tried not to get too excited. I’m always a bit dubious about normal things…
Stress and how it affects me physically
I’ve started to notice a bit of a pattern recently and thought I’d share it with you guys. Since having my gastric bypass and going…
Frequent Reevaluation
Since having my gastric bypass reading food labels has become much more to me than just having a quick look at something to see how…
This is down to you, kid.
There is one major contributing factor in the overall success of everyone having bariatric surgery. That main factor is you! I see so much focus…
Single Egg Omelette Recipe
Isn't it funny how the universe works, I was sitting at my desk at work the other day and it was raining outside and I…
Fitbit Surge Review
I’ve had my Fitbit Charge HR for about six months now and I reviewed it for my blog a while ago. You can find my…