This year I’m keeping a wellbeing diary!
Wellbeing diaries and journaling was not really something I had ever thought about until I saw the awesome Tara from Allergic to Sugar (another NZ…
Strategies for Success
How I approach eating when I go out to eat!
One of the biggest worries I had in the lead up to my gastric bypass surgery was what eating out was going to be like…
Recipes for my favourite chicken salads!
I adore chicken salads. I usually have a chicken salad for dinner a few times a week because with the different variations I make I…
Make 2017 your year and pick a theme to live by!
Many bloggers start off a new year with a post full of their resolutions for the year. I have already made a mental note of…
Bariatric Post-Op Holiday Survival Guide
After weight loss surgery everything changes. You’ve made a huge adjustment to your body which in turn requires a big lifestyle adjustment to match. After…
Nike Women’s Air Zoom Structure + Shoe Science Review
You know how sometimes you have been meaning to do something for the longest time and then the universe gives you a mighty great push…
Don’t compare your journey
There is a well-known quote that comparison is the thief of joy. In the world of weight loss surgery this could not be more true…
Skechers Women’s 6+12k Run 2016!!
Three years ago I participated in my first organised running event and did the Skechers 6k run. That run was the start of a whole…
My bariatric approved Lasagne recipe!
Lasagne is one of my ultimate comfort foods. There is nothing else quite like the yummy pasta, meat and béchamel sauce combination and since my…
What bariatric surgery won’t change
I’ve said many times before that bariatric surgery changes everything. I mean that when I say it but to try and list ‘everything’ out for…