Self-awareness is your second most valuable tool after weight loss surgery
Weight loss surgery is not a silver bullet. It will not solve all of your problems. You will lose weight, hopefully reaching your goal, but…
Monthly Archives: March 2017
Clean Paleo Island Mango and Light Chocolate protein powder review
I still have a protein shake every day for breakfast. This is what fits my lifestyle being a busy working mum and it helps me…
Re-defining yourself after weight loss surgery
Weight loss surgery is nothing less than epic. It enables a huge degree of change in what is probably the shortest time our bodies can…
The Color Run Auckland 2017!
The Color Run came back to Auckland this year and I was keen! I did it last year in 2016 for the first time and…
Don’t cheat your initial weight loss goal
Depending on which way you go in New Zealand, private or public health system, you may have to meet an initial weight loss goal to…
Beware the pseudo protein bar!
Food labelling, isn’t it great? If you know how to read and interpret food labels they are very useful. Some food producers get a bit…
My Sunday afternoon routine
I love routine. Simple ones like stopping at my favourite coffee place on my way to work in the morning, family cuddles on weekend mornings…