So you’re still skinny then?
You know when things change and you suddenly realise you’ve left a golden period? One of the things that most took me aback after my…
Weight
Nike Women’s Air Zoom Structure + Shoe Science Review
You know how sometimes you have been meaning to do something for the longest time and then the universe gives you a mighty great push…
How I feel after 100 days of reaching my 10k step goal
A couple of weeks ago I reached 100 days of hitting my 10k step goal in a row. It felt like such an achievement being…
Discipline, willpower and weight loss
Beware there is a couple of swears in this post. When I get passionate about something they slip out! When it comes to losing weight…
My two year goal weight anniversary!
Last Saturday I reached another post-op anniversary, it has been two years since I reached my goal weight after my gastric bypass surgery. This means…
Sometimes I wish I could stop paying attention
Quite a while ago now my dietician asked me if I ever forgot that I had had bypass surgery. My immediate reaction was a firm,…
Weight loss stalls after bariatric surgery
One thing that really took me by surprise when I was losing weight after my gastric bypass surgery were weight loss stalls. This is when…
Don’t compare your journey
There is a well-known quote that comparison is the thief of joy. In the world of weight loss surgery this could not be more true…
Skechers Women’s 6+12k Run 2016!!
Three years ago I participated in my first organised running event and did the Skechers 6k run. That run was the start of a whole…
Diabetes Action Month
Diabetes is something that is getting more and more prevalent in our communities. Unfortunately, new diagnoses of diabetes are increasing at an ever-increasing rate and…