21 June 2016 Meal Planning One thing that really helps me stay on track and reaching my goals is meal planning. Since I work full time, have my blog and… Read More→
16 June 2016 Fighting regain and hitting rock bottom Towards the end of last year my weight started hanging firmly round my goal weight. I never want to lose the fight against weight regain… Read More→
14 June 2016 You are never alone Throughout life we all go through experiences that aren’t easy and probably aren’t the same as what everyone around us is doing and it’s quite… Read More→
9 June 2016 Honest Food Co Primal Protein Mix Review As you can probably tell from how often I have posted about their products I love Honest Food Co and basically anything they produce. I… Read More→
7 June 2016 Breaking Eating Addiction Patterns Hi, my name is Melissa and I used to be (possibly still am) addicted to food. The topic of eating addiction seems to polarise people.… Read More→
2 June 2016 Being Comfortable in Your Own Skin One thing I really never expected after my gastric bypass was getting to a point where I am completely comfortable in my own skin. It’s… Read More→
31 May 2016 The Importance of the Pre-op Diet The pre-op surgical diet that we have to do before bariatric surgery is, I think, one of the most unifying things in the bariatric surgery… Read More→
26 May 2016 Melissa does: A session with a personal trainer I’m going to start a little series off called Melissa Does: with this post. I have been offered a three month pass to the YMCA… Read More→
24 May 2016 My favourite posts from the first year! Since it was Melissa Loses It’s first birthday yesterday I thought I would put together a post with my favourite posts from my first year.… Read More→
23 May 2016 Melissa Loses It turns one!! Today it’s Melissa Loses It’s first birthday!! Oh my gosh. Seriously how did that happen? I don’t know. There’s someone I really need to thank… Read More→