14 June 2016 You are never alone Throughout life we all go through experiences that aren’t easy and probably aren’t the same as what everyone around us is doing and it’s quite… Read More→
9 June 2016 Honest Food Co Primal Protein Mix Review As you can probably tell from how often I have posted about their products I love Honest Food Co and basically anything they produce. I… Read More→
7 June 2016 Breaking Eating Addiction Patterns Hi, my name is Melissa and I used to be (possibly still am) addicted to food. The topic of eating addiction seems to polarise people.… Read More→
2 June 2016 Being Comfortable in Your Own Skin One thing I really never expected after my gastric bypass was getting to a point where I am completely comfortable in my own skin. It’s… Read More→
26 May 2016 Melissa does: A session with a personal trainer I’m going to start a little series off called Melissa Does: with this post. I have been offered a three month pass to the YMCA… Read More→
23 May 2016 Melissa Loses It turns one!! Today it’s Melissa Loses It’s first birthday!! Oh my gosh. Seriously how did that happen? I don’t know. There’s someone I really need to thank… Read More→
19 May 2016 Non Scale Victories!! A whole lot of the progress and ‘success’ that most of us tend to focus on after bariatric surgery is the amount of weight we… Read More→
17 May 2016 Post-op bariatric head games So much of the personal journey many of us will have through bariatric surgery is in our own heads. Our minds are powerful and can… Read More→
12 May 2016 Healthy Easy Dinners for Busy Mums Since my gastric bypass surgery I’ve had to adapt how I feed my family. Our diet was not too bad before surgery but there were… Read More→
10 May 2016 New research showing long term metabolic changes in The Biggest Loser participants which are not observed after gastric bypass I read a few articles online last week about participants from the TV show The Biggest Loser and how most of them had put all… Read More→