What changes will weight loss surgery bring to my life?
Weight loss surgery is one of the few things that will bring on change in almost every part of your life. There are not many…
Strategies for Success
Advocating for yourself with health professionals after Bariatric Surgery
Bariatric surgery brings many benefits to the vast majority of us who decide it’s the best option but it does bring some restriction and boundaries.…
Set yourself some New Year’s Goals, not resolutions
I think it’s fair to say that most of us have set some New Year’s resolutions one year or another. For me, it’s always been…
Basic Weight Loss Surgery FAQ’s
There are some really common questions that you get asked over and over when people find out you have had weight loss surgery. People are…
Your first year after bariatric surgery is SO important
The first year after bariatric surgery is the most crucial time period and I want you to maximise it as much as you possibly can…
7 reasons why bariatric surgery is not the easy way out
If you’ve had bariatric surgery you’ve most probably had some doofus say to you that it’s the easy way out. In my, and every other…
Food intolerance after Gastric Bypass
Food intolerance, to some degree or another, after gastric bypass is normal and should be expected. After gastric bypass surgery we have to work our…
Enjoying Christmas after weight loss surgery
There is nothing like having weight loss surgery and completely changing your lifestyle to make you realise just how much Christmas revolves around food. Not…
A bariatric guide to protein supplements: Protein bars
This post follows on from last week’s one about protein powders. You can go here to read that one first! I have talked about protein…
A bariatric guide to protein supplements: Protein Powders
One of the main things you will focus on after having bariatric surgery, no matter which one you have, will be how much protein you…