Habits
One thing that has become greatly apparent since my gastric bypass surgery is how much of my behaviour around food was purely habitual. Once you…
Behaviour
Mindfulness
I did a lot of work sorting out my head issues before my gastric bypass. I guess somewhere deep down inside I knew that the…
Organisation Success Post Gastric Bypass
Organisation is one of my main keys to post-op bariatric success. I tend to be a very organised and ordered person by nature. This trait…
Confidence
One thing that has changed quite a bit for me post gastric bypass is my confidence. People who knew me before and after have probably…
My 10 Post-op Golden Rules
Here are my golden rules for life after gastric bypass surgery. Literally everything in my life in regards to food has changed after gastric bypass…
Happiness After Gastric Bypass Surgery
I’ve had a couple of interactions this week that have stuck around in my mind and have led to this post. As you can tell…
Water, water everywhere gosh that’s a lot I have to drink…
Since my gastric bypass surgery I have a new way in which I have to order and coordinate my eating and drinking water. There are…
Milestones and Tracking Your Progress
Going from being morbidly obese with a BMI of 48 and being 132 kgs to losing 70 kgs and having a BMI in the normal…
Does weight loss surgery affect your Self-Esteem?
I will start this post by saying that we each have a very different experience in life and our own sense of self-esteem is influenced…
The Hardest Breakup
There is much, much more to bariatric surgery than just the physiological side of it and the effects that it has directly on your body.…