My Kiwi Living Makeover

There have been many things I have had to start at the beginning with and figure out for myself again since having my gastric bypass…

My 10 Post-op Golden Rules

Literally everything in my life in regards to food has changed post gastric bypass surgery. There are things I have had to give up and…

Reading Food Labels

I vaguely remember being taught to read food labels in food technology at high school and I retained a very basic amount of that information.…

Skincare After Surgery

I have found since my surgery one of the questions people are most interested in but are least willing to ask is how has my…
Self Esteem

Self Esteem

I will start this post by saying that we each have a very different experience in life and our own sense of self esteem is…
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