Getting Back Into Exercise

If you follow me on Facebook or Instagram you may have noticed I have really started focussing on exercising again. If you don’t already follow…

Internal Self Talk

We all have that one constant companion who offers comment, judgment and a highly unedited view on everything we do and see. That little voice…

Things I Miss

This post compliments the post I did recently about the things I don’t miss after having to give up lots of things in my decision…
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