Getting Back Into Exercise

If you follow me on Facebook or Instagram you may have noticed I have really started focussing on exercising again. If you don’t already follow…

Internal Self Talk

We all have that one constant companion who offers comment, judgment and a highly unedited view on everything we do and see. That little voice…

Things I Miss

This post compliments the post I did recently about the things I don’t miss after having to give up lots of things in my decision…

Habits

One thing that has become greatly apparent since my gastric bypass surgery is how much of my behaviour around food was purely habitual. Once you…

Mindfulness

I did a lot of work sorting out my head issues before my gastric bypass. I guess somewhere deep down inside I knew that the…
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