Protein in Food

You may have seen my first post about reading food labels and if you haven’t you can check it out here. That post was about the…

Confidence

One thing that has changed quite a bit for me post gastric bypass is my confidence. People who knew me before and after have probably…

My Kiwi Living Makeover

There have been many things I have had to start at the beginning with and figure out for myself again since having my gastric bypass…

My 10 Post-op Golden Rules

Literally everything in my life in regards to food has changed post gastric bypass surgery. There are things I have had to give up and…
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