Weight loss stalls after bariatric surgery
One thing that really took me by surprise when I was losing weight after my gastric bypass surgery were weight loss stalls. This is when…
Don’t compare your journey
There is a well-known quote that comparison is the thief of joy. In the world of weight loss surgery this could not be more true…
Skechers Women’s 6+12k Run 2016!!
Three years ago I participated in my first organised running event and did the Skechers 6k run. That run was the start of a whole…
Diabetes Action Month
Diabetes is something that is getting more and more prevalent in our communities. Unfortunately, new diagnoses of diabetes are increasing at an ever-increasing rate and…
My bariatric approved Lasagne recipe!
Lasagne is one of my ultimate comfort foods. There is nothing else quite like the yummy pasta, meat and béchamel sauce combination and since my…
When good habits turn bad
One of my main goals after having gastric bypass surgery has been to establish better and healthier habits going forward which will support me in…
What bariatric surgery won’t change
I’ve said many times before that bariatric surgery changes everything. I mean that when I say it but to try and list ‘everything’ out for…
My tips for hitting your daily step goal
As you have probably figured out by now I am slightly obsessed with tracking my activity and my step count goal is one I look…
Melissa goes to see Embrace
If you haven’t heard about the Embrace documentary I think you must have been living under a rock. Since its release in the last couple…
The unexpected benefits of running
I really enjoy running. For almost all of my life that was a sentence I never thought I would hear myself say. Before my gastric…