Getting Fit From Unfit
I was asked recently on Instagram how I went from no exercise at all and being totally unfit to the point where I’m at now…
Strategies for Success
Contraception Post Gastric Bypass
*Please note I am a lay person and am certainly not a doctor/health professional. This post is purely my thoughts and opinion and if you…
Goals!
For me pre surgery the biggest thing that was on my mind in relation to my gastric bypass surgery was my goal weight and if…
Caffeine Post Gastric Bypass Surgery
There are some big forever lifestyle changes you need to make after weight loss surgery and some things that need to be let go of…
Vitamins and Malabsorption
One of the downsides and risks that needs to be considered if you are thinking about gastric bypass as a weight loss surgery option is…
How to Cope With Christmas Post Gastric Bypass
One thing I have noticed since having my gastric bypass and completely changing the way I think about and focus on food is just how…
The Six Month Freakout!
What I am finding so interesting as I get to know and follow others through their bariatric weight loss is just how many things I…
How I feel When I don’t Exercise
Over winter exercise got a bit too hard. I don’t really know what was going on but for a few months whenever I tried to…
My Next Exercise Goal: Walking Stars Half Marathon
You may have already read my exercise goals post and seen that I have been training for the Skechers 6K run that I completed yesterday morning.…
Distraction
Boredom is one of the biggest things that contributes to any of my bad eating habits since my gastric bypass surgery. If I am occupied…