My tips for hitting your daily step goal
As you have probably figured out by now I am slightly obsessed with tracking my activity and my step count goal is one I look…
Strategies for Success
Melissa goes to see Embrace
If you haven’t heard about the Embrace documentary I think you must have been living under a rock. Since its release in the last couple…
The unexpected benefits of running
I really enjoy running. For almost all of my life that was a sentence I never thought I would hear myself say. Before my gastric…
Don’t underestimate the positive influence you can have on your nearest and dearest
One thing we all possess to some degree or another is influence. It’s not something that can be measured and the affect it has on…
Finding my way back to being fit (again!)
With my fitness and exercise I am either all over it and on top of it or I am not at all into it and…
The best NSV I’ve had so far!
Life after bariatric surgery has been filled with numerous NSVs, to the uninitiated that’s a non-scale victory! Basically any of the little things that happen…
Own Your Bariatric Journey!
There is one main ingredient that is crucial to your success after bariatric surgery. While the choice of exactly which surgery to have is important…
Fitbit Charge 2 Review!
My addiction to exercise and activity trackers started with the Fitbit Charge HR. Fitbit have just released a new line-up of trackers and I was…
Pre-op Worries: Cooking for other people following bariatric surgery
I always really enjoyed cooking and baking and before my surgery baking, especially, was one of my biggest hobbies. When I decided to have my…
Green Meadows Beef’s Convenimince Review
For the last couple of years I have steadily become an absolute convert to Green Meadows Beef. I first came across their products in Farro…