My bariatric approved Lasagne recipe!
Lasagne is one of my ultimate comfort foods. There is nothing else quite like the yummy pasta, meat and béchamel sauce combination and since my…
Weight Loss
When good habits turn bad
One of my main goals after having gastric bypass surgery has been to establish better and healthier habits going forward which will support me in…
What bariatric surgery won’t change
I’ve said many times before that bariatric surgery changes everything. I mean that when I say it but to try and list ‘everything’ out for…
My tips for hitting your daily step goal
As you have probably figured out by now I am slightly obsessed with tracking my activity and my step count goal is one I look…
Melissa goes to see Embrace
If you haven’t heard about the Embrace documentary I think you must have been living under a rock. Since its release in the last couple…
The unexpected benefits of running
I really enjoy running. For almost all of my life that was a sentence I never thought I would hear myself say. Before my gastric…
The honeymoon period is well and truly over
Immediately after surgery and for about nine months after I was totally and utterly disinterested in food. I actually couldn’t have cared less and it…
Don’t underestimate the positive influence you can have on your nearest and dearest
One thing we all possess to some degree or another is influence. It’s not something that can be measured and the affect it has on…
Some clues bariatric surgery might not be the best decision for you
I talk a lot here about bariatric surgery and how and why it was the right thing for me. I wanted to change tact today…
Finding my way back to being fit (again!)
With my fitness and exercise I am either all over it and on top of it or I am not at all into it and…