When good habits turn bad
One of my main goals after having gastric bypass surgery has been to establish better and healthier habits going forward which will support me in…
Habits
The opportunity to eat
When I say you need to make the most of the time to get yourself into good habits in the first 6-12 months after surgery…
Habits
One thing that has become greatly apparent since my gastric bypass surgery is how much of my behaviour around food was purely habitual. Once you…