Set yourself some New Year’s Goals, not resolutions
I think it’s fair to say that most of us have set some New Year’s resolutions one year or another. For me, it’s always been…
Goals
Goals!
For me pre surgery the biggest thing that was on my mind in relation to my gastric bypass surgery was my goal weight and if…
Post Gastric Bypass Exercise Goals
If someone had told me two years ago I would have exercise and fitness goals now I would have found it quite funny. After my…