Tips For Eating Slowly

The food related rule I have to stick most closely after having my gastric bypass is the one about eating slowly. I occasionally have food…

Reheating Food

Leftovers are my life. Since I eat so little and hardly ever actually finish a meal I usually eat the same things over and over…

Getting Fit From Unfit

I was asked recently on Instagram how I went from no exercise at all and being totally unfit to the point where I’m at now…

Goals!

For me pre surgery the biggest thing that was on my mind in relation to my gastric bypass surgery was my goal weight and if…
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