Skechers 6K Run Wrap Up
Today (Sunday) I took part in the Skechers 6K running event for the second year in a row. I have been talking about it on…
Exercise and Fitness
One Year of Goal Weight Maintenance!
I reached my goal weight one year ago. At the time I could not believe it and it actually was, as corny as it sounds,…
Post Gastric Bypass Exercise Goals
If someone had told me two years ago I would have exercise and fitness goals now I would have found it quite funny. After my…
Fitbit Charge HR Review
I had been wanting a fitness tracker for a while so I researched the different options that were around. I decided the most suitable one…
Getting Back Into Exercise
If you follow me on Facebook or Instagram you may have noticed I have really started focussing on exercising again. If you don’t already follow…
When the Post Gastric Bypass Wagon Wobbles ….
Since having my gastric bypass I have met and become friends with lots of people who have also had similar surgeries. I really treasure these…
We Need to Start Openly Talking About Bariatric Surgery Ourselves and in the Media
If you hadn’t of guessed by the fact that I mention gastric bypass in every blog post and tag almost every Instagram picture on my…
The Post Gastric Bypass Skin Situation…..
*Please note this post contains some photos that you might not want to see. If you're at all squeamish then turn back now. If you…
Mindfulness
I did a lot of work sorting out my head issues before my gastric bypass. I guess somewhere deep down inside I knew that the…
Skin care after weight loss surgery
I have found since my surgery one of the questions people are most interested in but are least willing to ask is how has my…