My tips for hitting your daily step goal
As you have probably figured out by now I am slightly obsessed with tracking my activity and my step count goal is one I look…
Monthly Archives: October 2016
Melissa goes to see Embrace
If you haven’t heard about the Embrace documentary I think you must have been living under a rock. Since its release in the last couple…
The unexpected benefits of running
I really enjoy running. For almost all of my life that was a sentence I never thought I would hear myself say. Before my gastric…
The honeymoon period is well and truly over
Immediately after surgery and for about nine months after I was totally and utterly disinterested in food. I actually couldn’t have cared less and it…
Don’t underestimate the positive influence you can have on your nearest and dearest
One thing we all possess to some degree or another is influence. It’s not something that can be measured and the affect it has on…
Some clues bariatric surgery might not be the best decision for you
I talk a lot here about bariatric surgery and how and why it was the right thing for me. I wanted to change tact today…
Finding my way back to being fit (again!)
With my fitness and exercise I am either all over it and on top of it or I am not at all into it and…
Let’s have a chat about publicly funded Weight Loss Surgery
Well I say let’s have a chat but here I am writing a blog post that’s totally uninterrupted and allows me to form my thoughts…