Set yourself some New Year’s Goals, not resolutions
I think it’s fair to say that most of us have set some New Year’s resolutions one year or another. For me, it’s always been…
Weight Loss
Regain after weight loss surgery and what to do about it
Let’s talk about regain. One simple word that will strike fear into the hearts of most post-op weight loss surgery people. It’s the thing…
Basic Weight Loss Surgery FAQ’s
There are some really common questions that you get asked over and over when people find out you have had weight loss surgery. People are…
Flavour fatigue after bariatric surgery
In the pre-op and initial stages after bariatric surgery your diet and the range of foods you can eat is quite limited. You need to…
Interview with a bypasser – Si
I recently asked my followers on Facebook and Instagram to tell me what they wanted to see me write about. I has so many great…
Your first year after bariatric surgery is SO important
The first year after bariatric surgery is the most crucial time period and I want you to maximise it as much as you possibly can…
Just drink your water, Melissa, it makes everything easier!
Habits are such funny things. The good ones are hard to keep up and the not so good ones are oh so easy and comfortable…
7 reasons why bariatric surgery is not the easy way out
If you’ve had bariatric surgery you’ve most probably had some doofus say to you that it’s the easy way out. In my, and every other…
Gosh, I have some work to do on myself ……
I’ve been looking at and assessing where I’m at lately and I’ve come to the conclusion that I have some serious work to do. I…
Melissa Loses It is Three!
Well how about that, time has flown by and now my little old blog is three! I really didn’t know what to expect with my…