What bariatric surgery won’t change
I’ve said many times before that bariatric surgery changes everything. I mean that when I say it but to try and list ‘everything’ out for…
Post-op
My tips for hitting your daily step goal
As you have probably figured out by now I am slightly obsessed with tracking my activity and my step count goal is one I look…
The unexpected benefits of running
I really enjoy running. For almost all of my life that was a sentence I never thought I would hear myself say. Before my gastric…
The honeymoon period is well and truly over
Immediately after surgery and for about nine months after I was totally and utterly disinterested in food. I actually couldn’t have cared less and it…
Don’t underestimate the positive influence you can have on your nearest and dearest
One thing we all possess to some degree or another is influence. It’s not something that can be measured and the affect it has on…
Finding my way back to being fit (again!)
With my fitness and exercise I am either all over it and on top of it or I am not at all into it and…
Let’s have a chat about publicly funded Weight Loss Surgery
Well I say let’s have a chat but here I am writing a blog post that’s totally uninterrupted and allows me to form my thoughts…
The best NSV I’ve had so far!
Life after bariatric surgery has been filled with numerous NSVs, to the uninitiated that’s a non-scale victory! Basically any of the little things that happen…
Smugglers Chicken Nuggets Review
You know when you find a healthier and yummier version of something and feel like you’ve hit the jackpot? I’d like to introduce you to…
Own Your Bariatric Journey!
There is one main ingredient that is crucial to your success after bariatric surgery. While the choice of exactly which surgery to have is important…