Habits

One thing that has become greatly apparent since my gastric bypass surgery is how much of my behaviour around food was purely habitual. Once you…

Quest protein bars review

If you follow any of the online American based weight loss surgery forums you will have heard about Quest protein bars. When I found that…

Mindfulness

I did a lot of work sorting out my head issues before my gastric bypass. I guess somewhere deep down inside I knew that the…

Protein in Food

You may have seen my first post about reading food labels and if you haven’t you can check it out here. That post was about the…

Confidence

One thing that has changed quite a bit for me post gastric bypass is my confidence. People who knew me before and after have probably…
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