Internal Self Talk

We all have that one constant companion who offers comment, judgment and a highly unedited view on everything we do and see. That little voice…

Things I Miss

This post compliments the post I did recently about the things I don’t miss after having to give up lots of things in my decision…

Things I Don’t Miss

In making my decision to have gastric bypass surgery I knew there was a lot that I would be giving up. This was one of…

Habits

One thing that has become greatly apparent since my gastric bypass surgery is how much of my behaviour around food was purely habitual. Once you…

Quest protein bars review

If you follow any of the online American based weight loss surgery forums you will have heard about Quest protein bars. When I found that…
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