Just drink your water, Melissa, it makes everything easier!
Habits are such funny things. The good ones are hard to keep up and the not so good ones are oh so easy and comfortable…
Food and Recipes
Food intolerance after Gastric Bypass
Food intolerance, to some degree or another, after gastric bypass is normal and should be expected. After gastric bypass surgery we have to work our…
Bariatric Meatloaf Recipe
I have a confession to make, I am a lazy cook (or efficient, we’ll never know.) Today I’m going to share my meatloaf recipe with…
The Collective’s new Pro-yo Skyr yogurt review!
I have always loved yogurt and I have always loved The Collective’s ones especially. It’s one food that I didn’t have to give up or…
Enjoying Christmas after weight loss surgery
There is nothing like having weight loss surgery and completely changing your lifestyle to make you realise just how much Christmas revolves around food. Not…
A bariatric guide to protein supplements: Protein bars
This post follows on from last week’s one about protein powders. You can go here to read that one first! I have talked about protein…
A bariatric guide to protein supplements: Protein Powders
One of the main things you will focus on after having bariatric surgery, no matter which one you have, will be how much protein you…
Anchor Protein Plus Yogurt Review
It didn’t take me long to notice that Anchor had released a new Protein Plus Greek style yogurt. Yogurt is something I have pretty much…
My Auckland Food Show Top 5 Picks!
The Food Show in Auckland, it is also held in Wellington and Christchurch, which is held each year is one of my favourite events. It’s…
How I get my protein in each day
The initial first few months after weight loss surgery it is almost a full-time job getting your protein in each day. At that point your stomach…