Getting Back Into Exercise

If you follow me on Facebook or Instagram you may have noticed I have really started focussing on exercising again. If you don’t already follow…

Mindfulness

I did a lot of work sorting out my head issues before my gastric bypass. I guess somewhere deep down inside I knew that the…

Skincare After Surgery

I have found since my surgery one of the questions people are most interested in but are least willing to ask is how has my…
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