The Overwhelming Desire to Eat
If you hadn’t already guessed I love to talk. One of the things I really enjoy talking about is my gastric bypass and the journey…
Behaviour
Eight Weeks of Consistent Exercise
I didn’t set new years resolutions this year but I did set some goals for myself. One of those was to be more consistent with…
Post Gastric Bypass Weight Stabilisation
Now that I’m two years post-op I’m hitting the point of weight stabilisation. I have to be totally honest it’s driving me nuts. Towards the…
Do I Regret My Gastric Bypass?
On Christmas Day of all days my teeny tiny tummy had a hissy fit and wasn’t really letting me eat much. This meant I didn’t…
My New Attitude to Exercise
When I was morbidly obese exercise and moving around generally was hard. I used to be really good at avoiding activity and would make sure…
Beware, The Internet ….
I was inspired to write this post by a comment that was left on my blog. I love getting interaction with my posts on my…
Getting back on track after the holidays
It’s easy to fall back into some not so great eating patterns over the holiday period when routines are out-of-order and you are surrounded by…
Tips For Eating Slowly
The food related rule I have to stick most closely after having my gastric bypass is the one about eating slowly. I occasionally have food…
Getting Fit From Unfit
I was asked recently on Instagram how I went from no exercise at all and being totally unfit to the point where I’m at now…
Vitamins and Malabsorption
One of the downsides and risks that needs to be considered if you are thinking about gastric bypass as a weight loss surgery option is…